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Unleash Your Inner Athlete with Coastal Functional Fitness
Train like a pro
Test your limits
See what you are made of
About Coastal Functional Fitness
Our Methodology
Here at, “Coastal (CFF)” we specialize in high-intensity functional Fitness. Drawing on categories and exercises such as calisthenics, Olympic-style weightlifting, powerlifting, strongman-type events, plyometrics, bodyweight exercises, indoor rowing & biking, aerobic exercise and running. Coastal is a dedicated space that offers high-intensity, functional training workouts that are designed to improve overall physical health and tailored for everyone to meet you where you are in your fitness journey. Coastal is equipped with a variety of equipment, Including:
Barbells
Dumbbells
Gymnastics rings
Rope climbs
Pull-up bars
Jump ropes
Kettlebells
Medicine balls
Plyo boxes
Resistance bands
As well as, Personal Training, Senior & Youth Fitness, Bootcamp & Zoom Training